Blog

Gotta Catch ‘Em All

Gotta Catch ‘Em All

If you’re like me you gotta catch ‘em all. The brand new craze is Pokémon GO, and the team at SGS is loving it. The idea of the game is to get people up and active to find all the Pokémon they can. No more playing from the comfort of your own home – the game is fun, gets people up and active, and has many exciting and fun features, in which you can hunt, farm, battle, and win Pokémon prizes. 

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Public Speaking 101

Public Speaking 101

I have learned so many things about myself that I wouldn’t have learned if I had never started public speaking. I learned how much I value perfection, friendship, winning and support from my loved ones. If you ever have the chance to do speak competitively, whether it’s in middle school, high school or college – definitely do it.

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How To Love Yourself

How To Love Yourself

How does someone not know who he or she is? Shouldn’t I be the person who knows myself best? It wasn’t until I was 19 years old that I realized I had no clue of the type of person I was, what I stood for (if anything), and where I was going.

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7 Things I Wish I Knew About Dating

7 Things I Wish I Knew About Dating

It seems that love and relationships are everywhere: in movies, at school, on TV, and on billboards. I remember watching romantic comedies with my friends in middle school and constantly hoping that a man would come to my locker at school the next day, whisk me off my feet and carry me into the sunset.

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When Your Sport Defines You

When Your Sport Defines You

As athletes we continually push ourselves to achieve (and often to surpass) arbitrary goals set. While doing so we precariously walk the tightrope and delicate balance that exists when one pushes the body to limits of exertion and beyond.

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